COUNTRY POTATO DINNER ROLLS vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY POTATO DINNER ROLLS wins in 10 out of 14 nutrient categories
COUNTRY POTATO DINNER ROLLS: 10
vs
SQUARE CHALLAH: 1
(3 ties)
Overview
| Nutrient | COUNTRY POTATO DINNER ROLLS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 273 cal | 314 cal | |
| Protein | 9.1 g | 7.8 g | |
| Carbs | 54.6 g | 47.1 g | |
| Fat | 3.0 g | 7.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO DINNER ROLLS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO DINNER ROLLS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 424 MG | 392 MG |