COUNTRY POTATO BREAD vs MULTIGRAIN BREAD WITH QUINOA
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD WITH QUINOA wins in 5 out of 12 nutrient categories
COUNTRY POTATO BREAD: 3
vs
MULTIGRAIN BREAD WITH QUINOA: 5
(4 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 55.6 g | 44.4 g | |
| Fat | 4.4 g | 4.2 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BREAD | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY POTATO BREAD | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 472 MG |