COUNTRY POTATO BREAD vs PREMIUM CHALLAH BREAD
Nutrition comparison per 100 g serving
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COUNTRY POTATO BREAD wins in 10 out of 14 nutrient categories
COUNTRY POTATO BREAD: 10
vs
PREMIUM CHALLAH BREAD: 2
(2 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 302 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 52.6 g | 51.2 g | |
| Fat | 4.0 g | 7.0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BREAD | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO BREAD | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 355 MG | 442 MG |