COUNTRY POTATO BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COUNTRY POTATO BREAD: 6
vs
KLOSTERMAN: 6
(2 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 263 cal | 226 cal | |
| Protein | 7.9 g | 9.7 g | |
| Carbs | 52.6 g | 45.2 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 2.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 355 MG | 419 MG |