COUNTRY POTATO BISTRO BUNS vs FULLY COOKED QUINOA
Nutrition comparison per 100 g serving
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COUNTRY POTATO BISTRO BUNS wins in 5 out of 12 nutrient categories
COUNTRY POTATO BISTRO BUNS: 5
vs
FULLY COOKED QUINOA: 4
(3 ties)
Overview
| Nutrient | COUNTRY POTATO BISTRO BUNS | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 238 cal | 121 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 47.6 g | 21.2 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BISTRO BUNS | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY POTATO BISTRO BUNS | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 571 MG | 8 MG |