COUNTRY POTATO BISTRO BUNS vs ORGANIC SPELT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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COUNTRY POTATO BISTRO BUNS wins in 6 out of 11 nutrient categories
COUNTRY POTATO BISTRO BUNS: 6
vs
ORGANIC SPELT ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | COUNTRY POTATO BISTRO BUNS | ORGANIC SPELT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 238 cal | 123 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 47.6 g | 26.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BISTRO BUNS | ORGANIC SPELT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO BISTRO BUNS | ORGANIC SPELT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 571 MG | 316 MG |