COUNTRY PORK SLICED SIDE MEAT vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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GROUND BEEF ROUND wins in 5 out of 10 nutrient categories
COUNTRY PORK SLICED SIDE MEAT: 1
vs
GROUND BEEF ROUND: 5
(4 ties)
Overview
| Nutrient | COUNTRY PORK SLICED SIDE MEAT | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 698 cal | 214 cal | |
| Protein | 8.9 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 73.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY PORK SLICED SIDE MEAT | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY PORK SLICED SIDE MEAT | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 1,191 MG | 58 MG |