COUNTRY PORK GROUND SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 11 nutrient categories
COUNTRY PORK GROUND SAUSAGE: 4
vs
POLISH SAUSAGE: 5
(2 ties)
Overview
| Nutrient | COUNTRY PORK GROUND SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 200 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 23.2 g | 14.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY PORK GROUND SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY PORK GROUND SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 982 MG | 859 MG |