COUNTRY OVEN vs MILLET & FLAX DINNER ROLLS
Nutrition comparison per 100 g serving
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COUNTRY OVEN wins in 8 out of 14 nutrient categories
COUNTRY OVEN: 8
vs
MILLET & FLAX DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | COUNTRY OVEN | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 9.5 g | 23.8 g | |
| Carbs | 54.8 g | 57.1 g | |
| Fat | 4.8 g | 9.5 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY OVEN | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY OVEN | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 176 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 238 MG | 214 MG |