COUNTRY OAT BREAD MIX vs ORGANIC PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORGANIC PLAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
COUNTRY OAT BREAD MIX: 2
vs
ORGANIC PLAIN BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | COUNTRY OAT BREAD MIX | ORGANIC PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 79.1 g | 71.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY OAT BREAD MIX | ORGANIC PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY OAT BREAD MIX | ORGANIC PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 507 MG | 393 MG |