COUNTRY NATURAL vs SPICY HARISSA TOFU CUBES
Nutrition comparison per 100 g serving
Ad 468x60
SPICY HARISSA TOFU CUBES wins in 7 out of 11 nutrient categories
COUNTRY NATURAL: 2
vs
SPICY HARISSA TOFU CUBES: 7
(2 ties)
Overview
| Nutrient | COUNTRY NATURAL | SPICY HARISSA TOFU CUBES | Winner |
|---|---|---|---|
| Calories | 259 cal | 141 cal | |
| Protein | 17.0 g | 14.1 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 20.5 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY NATURAL | SPICY HARISSA TOFU CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY NATURAL | SPICY HARISSA TOFU CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 67 MG | 400 MG |