COUNTRY MUFFIN MIX vs PREMIUM ITALIAN SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN SEASONED BREAD CRUMBS wins in 8 out of 14 nutrient categories
COUNTRY MUFFIN MIX: 3
vs
PREMIUM ITALIAN SEASONED BREAD CRUMBS: 8
(3 ties)
Overview
| Nutrient | COUNTRY MUFFIN MIX | PREMIUM ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 405 cal | 382 cal | |
| Protein | 4.8 g | 14.7 g | |
| Carbs | 78.6 g | 70.6 g | |
| Fat | 8.3 g | 4.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MUFFIN MIX | PREMIUM ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MUFFIN MIX | PREMIUM ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 7.9 MG | |
| Sodium, Na | 476 MG | 1,118 MG |