COUNTRY MIX PITTED OLIVES vs WHOLE MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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COUNTRY MIX PITTED OLIVES wins in 5 out of 9 nutrient categories
COUNTRY MIX PITTED OLIVES: 5
vs
WHOLE MANZANILLA OLIVES: 1
(3 ties)
Overview
| Nutrient | COUNTRY MIX PITTED OLIVES | WHOLE MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY MIX PITTED OLIVES | WHOLE MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 1,067 MG |