COUNTRY MIX vs JAYS
Nutrition comparison per 100 g serving
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COUNTRY MIX wins in 7 out of 10 nutrient categories
COUNTRY MIX: 7
vs
JAYS: 1
(2 ties)
Overview
| Nutrient | COUNTRY MIX | JAYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 564 cal | |
| Protein | 12.5 g | 3.8 g | |
| Carbs | 50 g | 54.5 g | |
| Fat | 30 g | 37.6 g | |
| Fiber | 7.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MIX | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MIX | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 25 MG | 714 MG |