COUNTRY MIX vs ISLAND SNACKS
Nutrition comparison per 100 g serving
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ISLAND SNACKS wins in 5 out of 10 nutrient categories
COUNTRY MIX: 3
vs
ISLAND SNACKS: 5
(2 ties)
Overview
| Nutrient | COUNTRY MIX | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MIX | ISLAND SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MIX | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 25 MG | 107 MG |