COUNTRY MIX vs TOASTED ALMONDS WITH TRUFFLE & SALT
Nutrition comparison per 100 g serving
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TOASTED ALMONDS WITH TRUFFLE & SALT wins in 6 out of 10 nutrient categories
COUNTRY MIX: 2
vs
TOASTED ALMONDS WITH TRUFFLE & SALT: 6
(2 ties)
Overview
| Nutrient | COUNTRY MIX | TOASTED ALMONDS WITH TRUFFLE & SALT | Winner |
|---|---|---|---|
| Calories | 459 cal | 607 cal | |
| Protein | 5.4 g | 21.4 g | |
| Carbs | 56.8 g | 32.1 g | |
| Fat | 24.3 g | 46.4 g | |
| Fiber | 5.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MIX | TOASTED ALMONDS WITH TRUFFLE & SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MIX | TOASTED ALMONDS WITH TRUFFLE & SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 122 MG | 268 MG |