COUNTRY MAID vs TUNA SALAD WITH VEGETABLE
Nutrition comparison per 100 g serving
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COUNTRY MAID wins in 5 out of 10 nutrient categories
COUNTRY MAID: 5
vs
TUNA SALAD WITH VEGETABLE: 4
(1 ties)
Overview
| Nutrient | COUNTRY MAID | TUNA SALAD WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 194 cal | |
| Protein | 6.4 g | 4.7 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 17.9 g | 16.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MAID | TUNA SALAD WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.4 MG |
Minerals
| Mineral | COUNTRY MAID | TUNA SALAD WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 421 MG | 329 MG |