COUNTRY MAID vs BUTTERNUT SQUASH SALAD
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SALAD wins in 6 out of 10 nutrient categories
COUNTRY MAID: 3
vs
BUTTERNUT SQUASH SALAD: 6
(1 ties)
Overview
| Nutrient | COUNTRY MAID | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 90 cal | |
| Protein | 6.4 g | 2 g | |
| Carbs | 40 g | 11 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MAID | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 21 MG |
Minerals
| Mineral | COUNTRY MAID | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 421 MG | 410 MG |