COUNTRY MAID vs 9 GRAIN SALAD WITH WHOLE GRAINS & KALE
Nutrition comparison per 100 g serving
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9 GRAIN SALAD WITH WHOLE GRAINS & KALE wins in 6 out of 10 nutrient categories
COUNTRY MAID: 3
vs
9 GRAIN SALAD WITH WHOLE GRAINS & KALE: 6
(1 ties)
Overview
| Nutrient | COUNTRY MAID | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calories | 357 cal | 110 cal | |
| Protein | 6.4 g | 2 g | |
| Carbs | 40 g | 10 g | |
| Fat | 17.9 g | 8 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MAID | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6 MG |
Minerals
| Mineral | COUNTRY MAID | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 421 MG | 360 MG |