COUNTRY MAID vs THAI CHILI CHUTNEY
Nutrition comparison per 100 g serving
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COUNTRY MAID wins in 5 out of 10 nutrient categories
COUNTRY MAID: 5
vs
THAI CHILI CHUTNEY: 3
(2 ties)
Overview
| Nutrient | COUNTRY MAID | THAI CHILI CHUTNEY | Winner |
|---|---|---|---|
| Calories | 220 cal | 256 cal | |
| Protein | 9 g | 2.6 g | |
| Carbs | 7 g | 61.5 g | |
| Fat | 16 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MAID | THAI CHILI CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MAID | THAI CHILI CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 520 MG | 128 MG |