COUNTRY MAID vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 6 out of 10 nutrient categories
COUNTRY MAID: 3
vs
LA PREFERIDA: 6
(1 ties)
Overview
| Nutrient | COUNTRY MAID | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 220 cal | 67 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 7 g | 10 g | |
| Fat | 16 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MAID | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COUNTRY MAID | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 520 MG | 667 MG |