COUNTRY MACARONI SALAD vs BAKED MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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BAKED MASHED SWEET POTATOES WITH REAL MILK wins in 6 out of 10 nutrient categories
COUNTRY MACARONI SALAD: 3
vs
BAKED MASHED SWEET POTATOES WITH REAL MILK: 6
(1 ties)
Overview
| Nutrient | COUNTRY MACARONI SALAD | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 286 cal | 131 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 9.3 g | 20.8 g | |
| Fat | 26.4 g | 4.2 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MACARONI SALAD | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | COUNTRY MACARONI SALAD | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 137 MG |