COUNTRY MACARONI SALAD vs LEMON CAPELLINI SALAD
Nutrition comparison per 100 g serving
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LEMON CAPELLINI SALAD wins in 5 out of 10 nutrient categories
COUNTRY MACARONI SALAD: 4
vs
LEMON CAPELLINI SALAD: 5
(1 ties)
Overview
| Nutrient | COUNTRY MACARONI SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 214 cal | |
| Protein | 7 g | 3.6 g | |
| Carbs | 41 g | 18.6 g | |
| Fat | 14 g | 13.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MACARONI SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 6.4 MG |
Minerals
| Mineral | COUNTRY MACARONI SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 320 MG | 629 MG |