COUNTRY LINE vs PINEAPLLE NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COUNTRY LINE wins in 5 out of 11 nutrient categories
COUNTRY LINE: 5
vs
PINEAPLLE NONFAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | COUNTRY LINE | PINEAPLLE NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY LINE | PINEAPLLE NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY LINE | PINEAPLLE NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 643 MG | 336 MG |