COUNTRY KITCHEN vs GOURMET INDIA
Nutrition comparison per 100 g serving
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COUNTRY KITCHEN wins in 8 out of 13 nutrient categories
COUNTRY KITCHEN: 8
vs
GOURMET INDIA: 2
(3 ties)
Overview
| Nutrient | COUNTRY KITCHEN | GOURMET INDIA | Winner |
|---|---|---|---|
| Calories | 283 cal | 247 cal | |
| Protein | 10.9 g | 8.2 g | |
| Carbs | 54.4 g | 44.7 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 6.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY KITCHEN | GOURMET INDIA | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY KITCHEN | GOURMET INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 306 MG |