COUNTRY KITCHEN vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 14 nutrient categories
COUNTRY KITCHEN: 5
vs
BAGELS: 6
(3 ties)
Overview
| Nutrient | COUNTRY KITCHEN | BAGELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 259 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 54.4 g | 51.8 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 6.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY KITCHEN | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY KITCHEN | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 167 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 500 MG | 329 MG |