COUNTRY ITALIAN STYLE ORGANIC ARTISAN BATARD vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 6 out of 11 nutrient categories
COUNTRY ITALIAN STYLE ORGANIC ARTISAN BATARD: 3
vs
PUMPERNICKEL RYE BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY ITALIAN STYLE ORGANIC ARTISAN BATARD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ITALIAN STYLE ORGANIC ARTISAN BATARD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ITALIAN STYLE ORGANIC ARTISAN BATARD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 561 MG | 607 MG |