COUNTRY ITALIAN BREAD vs GARLIC NAAN ARTISAN BREAD
Nutrition comparison per 100 g serving
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GARLIC NAAN ARTISAN BREAD wins in 6 out of 11 nutrient categories
COUNTRY ITALIAN BREAD: 3
vs
GARLIC NAAN ARTISAN BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY ITALIAN BREAD | GARLIC NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 310 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 45.8 g | 47.6 g | |
| Fat | 3.1 g | 8.3 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ITALIAN BREAD | GARLIC NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ITALIAN BREAD | GARLIC NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 500 MG | 690 MG |