COUNTRY HOUSE vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 7 out of 11 nutrient categories
COUNTRY HOUSE: 7
vs
MILK CHOCOLATE CASHEWS: 2
(2 ties)
Overview
| Nutrient | COUNTRY HOUSE | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 46.4 g | 55 g | |
| Fat | 35.7 g | 35 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HOUSE | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 105 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 107 MG | 50 MG |