COUNTRY HOUSE vs FIREBALL ALMONDS
Nutrition comparison per 100 g serving
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FIREBALL ALMONDS wins in 5 out of 10 nutrient categories
COUNTRY HOUSE: 2
vs
FIREBALL ALMONDS: 5
(3 ties)
Overview
| Nutrient | COUNTRY HOUSE | FIREBALL ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | FIREBALL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HOUSE | FIREBALL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 143 MG | 89 MG |