COUNTRY HOUSE vs SPECIALTY FLATBREAD
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 5 out of 11 nutrient categories
COUNTRY HOUSE: 5
vs
SPECIALTY FLATBREAD: 4
(2 ties)
Overview
| Nutrient | COUNTRY HOUSE | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 40 g | 72.2 g | |
| Fat | 33.3 g | 9.7 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HOUSE | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 139 MG | |
| Iron, Fe | 9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 133 MG | 1,028 MG |