COUNTRY HOUSE vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COUNTRY HOUSE: 4
vs
MULTIGRAIN WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | COUNTRY HOUSE | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 40 g | 70 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COUNTRY HOUSE | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Sodium, Na | 133 MG | 600 MG |