COUNTRY HERB & GARLIC ALMONDS vs ENERGY DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
COUNTRY HERB & GARLIC ALMONDS: 5
vs
ENERGY DRIED SWEETENED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | COUNTRY HERB & GARLIC ALMONDS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 14.7 g | |
| Carbs | 25 g | 47.1 g | |
| Fat | 46.4 g | 32.4 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HERB & GARLIC ALMONDS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HERB & GARLIC ALMONDS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 607 MG | 191 MG |