COUNTRY HERB & GARLIC ALMONDS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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COUNTRY HERB & GARLIC ALMONDS wins in 5 out of 11 nutrient categories
COUNTRY HERB & GARLIC ALMONDS: 5
vs
CASHEW HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | COUNTRY HERB & GARLIC ALMONDS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HERB & GARLIC ALMONDS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HERB & GARLIC ALMONDS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 607 MG | 411 MG |