COUNTRY HARVEST vs HONEY OAT 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY OAT 100% WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
COUNTRY HARVEST: 4
vs
HONEY OAT 100% WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | COUNTRY HARVEST | HONEY OAT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 51.6 g | 46.4 g | |
| Fat | 3.2 g | 5.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HARVEST | HONEY OAT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 548 MG | 339 MG |