COUNTRY HARVEST vs EXTRA SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
COUNTRY HARVEST: 6
vs
EXTRA SOURDOUGH SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 265 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 51.2 g | 49.0 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 4.7 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 82 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 86 MG | 71 MG | |
| Sodium, Na | 512 MG | 388 MG |