COUNTRY HARVEST vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COUNTRY HARVEST: 6
vs
CRACKED WHEAT ROLLS: 6
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 278 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 51.2 g | 52.8 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | COUNTRY HARVEST | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 512 MG | 500 MG |