COUNTRY HARVEST vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
COUNTRY HARVEST: 5
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 45.6 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 316 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 84 MG | 105 MG | |
| Sodium, Na | 512 MG | 386 MG |