COUNTRY HARVEST vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 7 out of 10 nutrient categories
COUNTRY HARVEST: 7
vs
CINNAMON RAISIN BAGELS: 2
(1 ties)
Overview
| Nutrient | COUNTRY HARVEST | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 269 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 54.1 g | 54.8 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HARVEST | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 94 MG | 55 MG | |
| Sodium, Na | 482 MG | 375 MG |