COUNTRY HARVEST vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 6 out of 10 nutrient categories
COUNTRY HARVEST: 6
vs
WHEAT KNOT ROLLS: 3
(1 ties)
Overview
| Nutrient | COUNTRY HARVEST | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 273 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 55.3 g | 51.5 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HARVEST | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 94 MG | 188 MG | |
| Sodium, Na | 471 MG | 455 MG |