COUNTRY HARVEST vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HARVEST wins in 5 out of 11 nutrient categories
COUNTRY HARVEST: 5
vs
CIABATTA SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 180 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 55.3 g | 35.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 471 MG | 523 MG |