COUNTRY HARVEST vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 5 out of 10 nutrient categories
COUNTRY HARVEST: 5
vs
CIABATTA ROLLS: 4
(1 ties)
Overview
| Nutrient | COUNTRY HARVEST | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 240 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HARVEST | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 471 MG | 520 MG |