COUNTRY HARVEST HOT DOG BUNS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 6 out of 13 nutrient categories
COUNTRY HARVEST HOT DOG BUNS: 5
vs
DAMASCUS BAKERIES: 6
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST HOT DOG BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 256 cal | 226 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 46.5 g | 51.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST HOT DOG BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST HOT DOG BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 442 MG | 452 MG |