COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS vs 4 PACK PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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4 PACK PRETZEL HAMBURGER BUNS wins in 6 out of 11 nutrient categories
COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS: 4
vs
4 PACK PRETZEL HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 306 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 42.1 g | 55.3 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 351 MG | 553 MG |