COUNTRY HARVEST vs NEW YORK STYLE PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
NEW YORK STYLE PLAIN BAGELS wins in 7 out of 14 nutrient categories
COUNTRY HARVEST: 4
vs
NEW YORK STYLE PLAIN BAGELS: 7
(3 ties)
Overview
| Nutrient | COUNTRY HARVEST | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 259 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 56.5 g | 53.1 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 459 MG | 519 MG |