COUNTRY HARVEST vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
COUNTRY HARVEST: 4
vs
WHITE ENRICHED BREAD: 7
(4 ties)
Overview
| Nutrient | COUNTRY HARVEST | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 244 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 49.4 g | 48.8 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 146 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 447 MG | 537 MG |