COUNTRY HARVEST vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 5 out of 12 nutrient categories
COUNTRY HARVEST: 4
vs
HONEY WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | COUNTRY HARVEST | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 233 cal | |
| Protein | 11.8 g | 11.6 g | |
| Carbs | 49.4 g | 46.5 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 447 MG | 349 MG |