COUNTRY HAM SANDWICH vs HORMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUNTRY HAM SANDWICH: 4
vs
HORMEL: 4
(2 ties)
Overview
| Nutrient | COUNTRY HAM SANDWICH | HORMEL | Winner |
|---|---|---|---|
| Calories | 212 cal | 311 cal | |
| Protein | 11.3 g | 20.3 g | |
| Carbs | 27.2 g | 20.3 g | |
| Fat | 6.0 g | 16.2 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM SANDWICH | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM SANDWICH | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 135 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 556 MG | 1,216 MG |