COUNTRY HAM PORK SIDE MEAT vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 3 out of 8 nutrient categories
COUNTRY HAM PORK SIDE MEAT: 2
vs
OVEN ROASTED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | COUNTRY HAM PORK SIDE MEAT | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 698 cal | 107 cal | |
| Protein | 8.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 73.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HAM PORK SIDE MEAT | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,191 MG | 750 MG |