COUNTRY HAM PORK SIDE MEAT vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 4 out of 10 nutrient categories
COUNTRY HAM PORK SIDE MEAT: 3
vs
CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | COUNTRY HAM PORK SIDE MEAT | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 698 cal | 89 cal | |
| Protein | 8.9 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 73.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM PORK SIDE MEAT | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COUNTRY HAM PORK SIDE MEAT | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,191 MG | 804 MG |